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5 myths about alcohol

1. Myth: It’s OK to get drunk every once in a while.

The truth: Binge drinking is associated with serious health problems Trusted Source, including unintentional injuries, cancer, and heart disease. It doesn’t matter how infrequently you do it. If you have four or more drinks (women) or five or more drinks (men) in a single sitting, you’re risking your health.

2. Myth: Drinking is always safe in moderation.

The truth: Moderate alcohol consumption may have some health benefits. However, that doesn’t mean it’s risk-free. For some people, the risks might outweigh the possible benefits. These include people who:

  • are pregnant or trying to get pregnant

  • take prescription medications that interact with alcohol

  • plan to drive or operate machinery

  • have heart failure or a weak heart

  • have had a stroke

  • have liver or pancreatic disease

  • have AUD, alcohol dependence, or a family history of either

3. Myth: Wine or beer won’t make you as drunk as hard liquor.

The truth: All types of alcohol contain the same active ingredient. All standard drinks contain the same amount of alcohol. A standard drink includes:

  • 12 ounces (oz.) of beer (5 percent alcohol)

  • 8 to 9 oz. of malt beer (7 percent alcohol)

  • 5 oz. of wine (12 percent alcohol)

  • 1.5 oz. of distilled spirits (40 percent alcohol)

4. Myth: Drinking isn’t a problem as long as you can hold your liquor.

The truth: Being able to drink without feeling the effects could be a sign that you’re developing alcohol tolerance. Over time, regular alcohol use can put you at risk for AUD.

5. Myth: You can sober up quickly with a cup of coffee.

The truth: Coffee contains caffeine, a stimulant which can make you feel more alert and awake. It doesn’t help your body process alcohol faster. If you’ve been drinking, giving your body time to break down the alcohol in your system is the only way to sober up.


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